Pilates and Rehabilitative Exercise

We offer training in functional movement and stability, learn how the body should move with ease for everyday life situations.

*Engage the mind and enhance body awareness.
*Heighten neuromuscular coordination
*Improve circulation
*Restore postural alignment
*Increase joint range of motion
*Create a stronger more flexible spine
*Bboost energy through deep stretching
*Correct over training of muscle groups which can lead to stress and injury.

Unstable Equipment Training

The Pilates Studio uses unstable equipment training example foam roller, stability ball and fit disk. Most sessions would consist of matwork and reformer training with use of unstable equipment depending on your level, and limitations.

Pilates is a great post rehabilitative exercise program, we can work with your chiropractor, or doctor to acheive your goals. Condition efficient patterns of movement making the body less prone to injury and promote recovery. Consistency is the key, Pilates should be practised at least 2 preferably 3 times per week. This should offer relief from back pain by strengthening the core muscles and relieve joint stress.

Reduce stress and relieve tension. Improve the way your body looks and feels. Relax and Rejuvenate